Friday, August 24, 2012

Kale Chips

Kale has been added to my diet since I got to know about how low their calories are. I mostly add it to my milkshakes or make this spicy green smoothie for breakfast all the time. I had read about Kale chips on my fitness pal and tried to create it. It came out pretty good. Kids doesn't really care about this one, though we both enjoy it. With easy to make steps it won't take much time and you can be rest assured this will be the healthiest chips you will be eating.


Kale leaves - Washed and pat dried
Olive oil/ canola spray
Salt to sprinkle on top
Chili powder/ or Pepper

Method of Preparation:

~ Preheat the oven at 300 deg Farenheit.
~ Line a cookie sheet with foil, place kale leaves, spray oil.
~ Bake for 7 minutes and take them out.
~ Sprinkle salt and pepper/ chili powder on top. Toss it and put it back for another 3 minutes.
~ Crispy chips are ready to be served.

Note: I usually clip the sides off of the centre before serving. The center thick part of the leaf is bitter portion of the Kale leaves.

Sending this to event on my space Bon Vivant #7 - Baked Goodies

Linking this to Bake Fest hosted by FoodOMania
And to Radhika's I Love Baking event


  1. Simple and interesting.. Healthy too..

  2. Yummy and healthy snack.

  3. Yumilicious snacks.

    Inviting you to visit my space at your leisure.

  4. I make similar version & love snacking on these, great option!! looks tempting sumee

  5. Yummy snacks. Ideal for my lil one to splurge.


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