Tuesday, April 16, 2013

Peanut Tofu Stirfry

Another of my tofu stir-fry. These are very easy to put together on weeknights. And gives loads of protein share of the day. You don't have to add any greens to it. But I like to do it, since it gives nice color and texture to it. Have you tried my Tofu and Spinach Stir-fry before? That is another quick recipes. 

Prep Time: 10 min | Cooking Time: 15 min | Serves : 4


Firm Tofu - 2 Cups (1 pkg)
Spinach/ Kale - 1 Cup
Onion - 1 medium - thinly sliced
Garlic - 4 - Crushed
Peanut Butter - 2 tbsp
Sriracha/ Red Chili Sauce - 1 tbsp.
Soy Sauce - 2 tsp.
Chili Garlic Sauce - 1 tsp.
Salt to taste
Sesame/ Olive Oil - 1 tbsp.

Method of Preparation:

~ Chop the tofu in chunks, wash and chop greens thin.
~ In a wok, add oil. When heated through add garlic and onion.
~ Fry until onion is soft and transparent.
~ Add the spinach leaves and saute until they wilt.
~ Turn the heat up a little and add the tofu. Wait for two minutes before turning the tofu, so that it forms a nice crust outside and also doesn't break the tofu.
~ In a microwavable dish heat peanut butter for 20 seconds. Add chili sauces and soy sauce and give it all a stir.
~ Add this sauce mixture and salt to tofu and combine them gently.

Sending this protein power house dish to my event Bon Vivant #14 - Spring Surprises

Also sending it to 
~ Foodie Mom Cooks event Healthy Stirfry
Foodabulous Fest Event organised by Simply TADKA and hosted by Pramitha love cooking 


  1. lovely dear...try the same with boiled and shredded chicken...it works

  2. That is really delicious and healthy curry.

  3. loved the addition of peanuts in it,yumm:)

  4. very delicious looking and protein packed stir fry :)

  5. simple yet healthy and flavorful tofu.

  6. Love the combination of tofu and peanut


  7. Simple and healthy stir fry

  8. Wow! Love the combination of ingredients here - out of tofu, so will be rushing out tomorrow to give this a try :)

  9. Thanks for participating in "April Healthy Stir Fries".Check out the round up here or the FB page.See you soon at other delicious event.

  10. thankz for linking the recipes to my event....Please add the logo of Foodabulous Fest Event to all your recipes,otherwise recipes will not be considered.Do it today itself..


Thanks for stopping by! I look forward to hearing from you of any suggestions and requests. Feel free to email me @ sumeesculinary@gmail.com

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