Tuesday, April 16, 2013

Peanut Tofu Stirfry

Another of my tofu stir-fry. These are very easy to put together on weeknights. And gives loads of protein share of the day. You don't have to add any greens to it. But I like to do it, since it gives nice color and texture to it. Have you tried my Tofu and Spinach Stir-fry before? That is another quick recipes. 





Prep Time: 10 min | Cooking Time: 15 min | Serves : 4

Ingredients:

Firm Tofu - 2 Cups (1 pkg)
Spinach/ Kale - 1 Cup
Onion - 1 medium - thinly sliced
Garlic - 4 - Crushed
Peanut Butter - 2 tbsp
Sriracha/ Red Chili Sauce - 1 tbsp.
Soy Sauce - 2 tsp.
Chili Garlic Sauce - 1 tsp.
Salt to taste
Sesame/ Olive Oil - 1 tbsp.




Method of Preparation:

~ Chop the tofu in chunks, wash and chop greens thin.
~ In a wok, add oil. When heated through add garlic and onion.
~ Fry until onion is soft and transparent.
~ Add the spinach leaves and saute until they wilt.
~ Turn the heat up a little and add the tofu. Wait for two minutes before turning the tofu, so that it forms a nice crust outside and also doesn't break the tofu.
~ In a microwavable dish heat peanut butter for 20 seconds. Add chili sauces and soy sauce and give it all a stir.
~ Add this sauce mixture and salt to tofu and combine them gently.



Sending this protein power house dish to my event Bon Vivant #14 - Spring Surprises

Also sending it to 
~ Foodie Mom Cooks event Healthy Stirfry
Foodabulous Fest Event organised by Simply TADKA and hosted by Pramitha love cooking 

10 comments:

  1. lovely dear...try the same with boiled and shredded chicken...it works

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  2. That is really delicious and healthy curry.

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  3. loved the addition of peanuts in it,yumm:)

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  4. very delicious looking and protein packed stir fry :)

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  5. simple yet healthy and flavorful tofu.

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  6. Love the combination of tofu and peanut

    http://www.followfoodiee.com/

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  7. Simple and healthy stir fry

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  8. Wow! Love the combination of ingredients here - out of tofu, so will be rushing out tomorrow to give this a try :)

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  9. Thanks for participating in "April Healthy Stir Fries".Check out the round up here or the FB page.See you soon at other delicious event.
    http://www.foodiemomcooks.com/2013/05/april-healthy-stir-fries-round-up.html
    Cheers
    FoodieMomCooks

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  10. thankz for linking the recipes to my event....Please add the logo of Foodabulous Fest Event to all your recipes,otherwise recipes will not be considered.Do it today itself..

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Thanks for stopping by! I look forward to hearing from you of any suggestions and requests. Feel free to email me @ sumeesculinary@gmail.com

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