Sunday, November 13, 2011

Vegetable Stir Fry


This is one of the easiest stir fry and my DS LOVES it. So I make it often for him. I think he likes all Chinese food. If you would ask him his favorite dish, he will always say “Orange Chicken”, especially the ones from P.F.Chang’s or the Panda Express.
To make the stir fry faster I usually buy the frozen mixed vegetable and add some fresh ones. You are welcome to make changes to meet your family needs.
Serves: 4 | Prep Time: 5 min. | Cooking Time: 15 min.




Ingredients:
Frozen Mixed Vegetables – 1 pkt. (16 Oz. / 1 LB/ ½ KG.)
(Broccoli, Italian flat green beans, carrots, baby corn cobs, water chestnuts, red peppers - Stirfry mix)
Fresh vegetables – I use more bell peppers/ baby corn (optional)
Garlic – 5 cloves (2 tsp. – More the merrier J)
Chili Garlic sauce (Chinese style) – 2 tsp.
Chili sauce – ½ tsp.
Soy Sauce – 1 tbsp.
Salt to taste
Olive oil – 2 tsp.



Method of Preparation:

~ Thaw frozen vegetables for 3 minutes in microwave. (Or you can keep it outside for 10 minutes before you start)
~ Heat oil in a wok and add garlic to it. Sauté for some time.
~ If using, add chunks of fresh vegetables and stir fry for 4 minutes.
~ Increase the heat and add all the frozen vegetables and stir fry for another 5 minutes.
~ Reduce the heat, add the chili garlic, chili and soy sauce and mix them well.
~ Add salt to taste and cook until vegetables are almost done. (They need to have their crunchiness)
~ Serve it with some noodles/ fried rice.


Sending this to Kalyani's Flavour's of China event and also 100 day Global Food Festival

14 comments:

  1. thats a healthy and yummy stir fry...i too love this veg combo..like the way u presented with the pan :)

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  2. soya sauce makes vegetable stir fries tasty looks wonderful

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  3. Nice and delicious stir fry !!

    Ongoing event CC-Festive Food

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  4. nice n yummy stir fry..love this kind

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  5. yummy stir fry.. love it :)

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  6. Mouth watering, healthy and yummy dish.

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  7. Hey! Just found your blog and love all of the recipes and can't wait to try them! Especially the vegetarian dishes. New Follower :)

    Stop by my blog when you get a chance and follow if you like!
    http://www.the-not-so-desperate-chef-wife.com

    Krista

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  8. thats my fav veggie dish...you made it so perfectly. awesome blog you have created here. love your collection.

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  9. YUMMO..This looks awesome..You have made perfectly dear..

    my blog
    http://yummytummy-aarthi.blogspot.com/

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  10. Beautiful stir fry.......yumoooooooo

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  11. Roll it up n it makes for a wonderful lunch, love the nutritious recipe, keep sharing :)

    USMasala

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  12. What a great supper dish - my family would love this - great flavors - yum!
    Mary x

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  13. Healthy and yummy stir fry

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Thanks for stopping by! I look forward to hearing from you of any suggestions and requests. Feel free to email me @ sumeesculinary@gmail.com

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