Ingredients:
Onion - 1 medium size - Chopped fine
Garlic - 3 pods - finely chopped
Potato - 2 medium - About a cup, when chopped fine
Tomato - 2 medium - Cubed
Corn - 1 1/2 cup
Avocado (Optional) - 1 , De-seeded and mashed
Chili powder - 1/2 tsp.
Garam Masala - 1 tsp.
Oil - 1 tsp.
Salt to taste
For bread sandwich -
Whole wheat Bread slices – At least 2
Cheese singles - 1 for each set of sandwich
Method of Preparation:
~ Heat oil in a pan and add chopped onion. Fry till they turn translucent.
~ Add potatoes and garlic and roast them for some time.
~ Add tomatoes and about a tbsp. of water, cover and cook until potatoes are done.
~ Add chili powder and garam masala. Mix well.
~ Microwave the corn for 2 or 3 minutes and add it to other veggie mix.
~ Continue to cook for about 3 or 4 minutes.
~ Now add mashed avocado and salt to taste and mix them well.
~ To make sandwich, butter one side of the bread, place it on a pan or a sandwich maker.
~ Top it with cheese singles, and spoon in some corn and potato mix, cover with another slice of bread.
~ To make Quesadilla’s, place a tortilla on a hot pan, top it with corn & potato mix, top half of the side with some shredded cheese. Cover with another side. Cut in wedges and serve with some sour cream.
Linking this to my event Bon Vivant #2- Savory Moments
Resh's Comfort Food,
let's cook speedy snacks,
lunch box ideas at chandrani's cuisine delights
tea time @ charu's
Evening Snacks @Sameena
Resh's Comfort Food,
let's cook speedy snacks,
lunch box ideas at chandrani's cuisine delights
tea time @ charu's
Evening Snacks @Sameena
Yummy, healthy n nutritious Sandwich :-)
ReplyDeleteOn Going Event The Kerala Kitchen @Cook-Ezee
yummy sandwich..vl try surely...
ReplyDeleteMaha
Healthy and nutritional Sandwich !! perfect for a breakfast !!
ReplyDeleteOngoing event CC:Vegan Diet - Plant Based Food
Like the addition of avocado to the masala, nice idea..
ReplyDeleteThis is really a great recipe! Ya, I do makes sandwiches a lot during summer time & my boys love sandwiches too. So this will definitely fit the bill! Thanks for sharing! Have a nice day! :)
ReplyDeleteyummy n healthy sandwich....awesome...
ReplyDeletevery delicious sandwich....yumm
ReplyDeleteVery yummy looking sandwich, looks superb.
ReplyDeleteSandwich looks healthy and yummy...
ReplyDeleteLovely sandwich...Kindly link back on your blog to my event..!!!:)
ReplyDeleteHey Just linked it back. Actually I was not able to see my link on your linkz, and I started getting virus alerts on ur website, so thought it didn't go through.
DeleteThnx for dropping by
This is a very healthy and delicious filing. I would love to try this. Now following your blog.
ReplyDeleteHi Sumee, sorry yaar, but April/May 2012 are taken. Please chose a month of your interest from 2013. You can choose to pick a fruit or a veggie month. http://mharorajasthanrecipes.blogspot.com/p/veggiefruit-month-event.html
ReplyDeleteConfirm me what you choose :)
Looks yummy
ReplyDelete