Sunday, December 15, 2013

Cabbage Paratha/ Patta Gobi Parantha/ Cabbage Tortillas

Parantha's are easy way to get vegetables into kids diet. Though my kids love cabbage subzi, they love the paranthas even more. I do these parantha's in a different way than doing filling of the paratha and then rolling out. I mix them all up which makes the rolling easier. Also I quick stir fry the vegetables, so they are cooked right along with the parantha.

Prep Time: 20 min | Cooking Time: 30 min | Serves: 4 to 6


Cabbage (Shredded) - 2 Cups
Onion - Small finely chopped
Red Chili Powder - 1 tsp.
Ajwain - 1/2 tsp
Sauf/ Fennel seeds - 1/2 tsp.
Green Chili - 2 finely chopped
Grated Ginger - 1 tsp.
Salt - 1 tsp.
Oil - 1 tbsp.
Whole Wheat Flour/ Multi-grain Flour - 3 Cups
Coriander Leaves (optional) - 1 tbsp chopped fine

Method of Preparation:

~ In a small pan heat oil, add fennel seeds, ajwain and green chilies. Once a nice aroma comes, add in onion, ginger, cabbage and red chili powder. Saute for 5 minutes. Add salt and remove from heat. Let this cool for 5 minutes.
~ Place flour in a wide mouthed pan, add in the cabbage mixture, coriander leaves and knead the dough. Add water as required to make dough consistency. Cover with a moist towel and let it sit for few minutes.
~ Now heat a frying pan. Make small lemon size ball of the dough mixture, dust the rolling surface with flour, roll the dough ball out using a rolling pin make round tortillas/ paranthas. Gently transfer this to the frying pan.
~ Fry one side for half a minute, flip over and let it cook all the way for a minute. Now apply little oil on top and flip over to finish cooking on first side. Remove and serve it hot with yogurt and pickle.


  1. All time comfort food..yum!!

  2. wow.. delicious parathas! never tried with cabbage.. seems to be tasty

  3. I am always a fan of such great parathas. They look awesome.

  4. good job there, Sumee...hiding cabbage within the parathas.

  5. Lovely parathas.. perfect for kids' breakfast!

  6. delicious and healthy parathas.

    On going event: healthy vegetarian side dishes.

  7. Delicious and healthy parathas...

  8. This looks delicious! I don't cook with cabbage nearly enough

  9. wonderful and the way to use cabbage...sorry dear could not catch up long time, now am back on track

  10. my kids favourite one!healthy and tasty


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