Sunday, December 15, 2013
Cabbage Paratha/ Patta Gobi Parantha/ Cabbage Tortillas
Parantha's are easy way to get vegetables into kids diet. Though my kids love cabbage subzi, they love the paranthas even more. I do these parantha's in a different way than doing filling of the paratha and then rolling out. I mix them all up which makes the rolling easier. Also I quick stir fry the vegetables, so they are cooked right along with the parantha.
Prep Time: 20 min | Cooking Time: 30 min | Serves: 4 to 6
Ingredients:
Cabbage (Shredded) - 2 Cups
Onion - Small finely chopped
Red Chili Powder - 1 tsp.
Ajwain - 1/2 tsp
Sauf/ Fennel seeds - 1/2 tsp.
Green Chili - 2 finely chopped
Grated Ginger - 1 tsp.
Salt - 1 tsp.
Oil - 1 tbsp.
Whole Wheat Flour/ Multi-grain Flour - 3 Cups
Water
Coriander Leaves (optional) - 1 tbsp chopped fine
Method of Preparation:
~ In a small pan heat oil, add fennel seeds, ajwain and green chilies. Once a nice aroma comes, add in onion, ginger, cabbage and red chili powder. Saute for 5 minutes. Add salt and remove from heat. Let this cool for 5 minutes.
~ Place flour in a wide mouthed pan, add in the cabbage mixture, coriander leaves and knead the dough. Add water as required to make dough consistency. Cover with a moist towel and let it sit for few minutes.
~ Now heat a frying pan. Make small lemon size ball of the dough mixture, dust the rolling surface with flour, roll the dough ball out using a rolling pin make round tortillas/ paranthas. Gently transfer this to the frying pan.
~ Fry one side for half a minute, flip over and let it cook all the way for a minute. Now apply little oil on top and flip over to finish cooking on first side. Remove and serve it hot with yogurt and pickle.
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All time comfort food..yum!!
ReplyDeletedelicious paratha.
ReplyDeletewow.. delicious parathas! never tried with cabbage.. seems to be tasty
ReplyDeleteI am always a fan of such great parathas. They look awesome.
ReplyDeleteDeepa
good job there, Sumee...hiding cabbage within the parathas.
ReplyDeleteLovely parathas.. perfect for kids' breakfast!
ReplyDeletedelicious and healthy parathas.
ReplyDeleteOn going event: healthy vegetarian side dishes.
Delicious and healthy parathas...
ReplyDeleteThis looks delicious! I don't cook with cabbage nearly enough
ReplyDeletewonderful and delicious....love the way to use cabbage...sorry dear could not catch up long time, now am back on track
ReplyDeletemy kids favourite one!healthy and tasty
ReplyDelete