Hello everyone!! After all the Diwali festivities, it’s once again time for blog hopping. This week I am paired with Shafa of Schmetterling Words. The name of the blog itself intrigued me. I looked for the meaning of her blog. Schmetterling means butterfly in German. Thanks to Radhika’s blog hopping I hopped on to her blog for the first time. I first thought of baking something from her blog, but then I stuck to my first choice of dish made of Couscous. I changed it up to use soy granules instead of minced meat. This dish was very flavorful and got great reviews from friends at the potluck party. So here I present to you Couscous with Soy, with a great Joy. J
Beautiful afternoon sun lighting up the dish. :o) |
Serves: 4 | Prep Time: 15 min. | Cooking Time: 15 min.
Ingredients:
- Soya Granules – 1 cup
- Couscous – 1 cup (About 250gm.)
- Butter - 2 tbsp.
- Onion – 1 large, sliced in thin strips.
- Garlic – 4, minced.
- Coriander Powder – 1 tsp.
- Turmeric – a pinch
- Red Chili Powder - 1 tsp.
- Cumin Seeds – 1 tsp.
- Coriander/ Cilantro leaves – a handful, chopped
- Mint Leaves – a handful, chopped
- Roasted Pistachios – chopped coarsely
- Lemon Juice – 1½ tbsp.
- Olive oil – 1 tbsp.
- Salt – to taste
Method of Preparation:
~ First prepare Couscous – Place couscous in a large microwavable bowl. Add salt to taste and butter. Gently mix. Add water to just cover the couscous. Microwave high for 4 minutes. Let it stand for few minutes, take it out and gently fluff with fork and set aside.
~ Now prepare the soy granules – Place 3 cups of water in a microwavable bowl. Add salt and microwave high for 2 minutes. Be careful when you take the boiling water out, now put the soy granules in it and leave it for about 10 minutes. Squeeze out all the water thoroughly and set aside.
~ Heat the oil in a large pan over medium heat. Add cumin seeds and fry for few seconds.
~ Add onions and sauté till onion is translucent.
~ Add minced garlic, turmeric, coriander powder, chili powder and salt.
~ Add prepared soy granules and fry for few minutes. (about 3 min.)
~ Add lemon juice and mint leaves.
~ Reduce the heat to low, add couscous and mix everything thoroughly. Adjust the salt if required.
~ Serve it hot garnished with roasted pistachios and coriander leaves.
Check out my previous blog hop entries…
This is off to Radhika’s blog hop event.
And Kalyani's 100 Days of Global Food Festival event
Kavi's HCC - Healthy Lunch event
Kavi's HCC - Healthy Lunch event
Yumm and healthy Couscous with Soy Granules Recipe Dear.Healthy Combo.
ReplyDeleteyummy healthy inviting couscous
ReplyDeletecouscous and soya delicious combination looks wonderful
ReplyDeleteCouscous looks yummy and tempting. Perfect for breakfast.
ReplyDeletesuch an healthy meal with soy.. too good..
ReplyDeleteAwesome looking cous cous. They look like small pearls. Lovely.:)
ReplyDeleteHealthy combo,luks delicious...
ReplyDeletejust made this with a little curry powder too.. looks healthy !
ReplyDeleteKalyani
Join me in GFF - a 100-day Global Food Festival here
New event all this November: Flavours of China
a health treat!!
ReplyDeleteNice recipe...Healthy and yummy...
ReplyDeleteLooks awesome
ReplyDeleteGreat combo. Very healthy n tasty.
ReplyDeleteWat an inviting dish, never combined soya with couscous..delicious!
ReplyDeleteI have a box of couscous. Bookmarked this. I am planning to make this:-)looks lovely
ReplyDeleteHey! interesting idea! :) And really healthy too! Pls link it to my healthy cooking challenge if possible. :)
ReplyDelete-
Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge
This is a very healthy combo Sumi. First click is so good da.
ReplyDeleteLovely n delicious recipe..unique combination !!!
ReplyDeleteThank you everyone for kind words. It was perfectly healthy and delicious.. @Kavi - linked it up. :o)
ReplyDeletevery healthy treat!!
ReplyDeleteLoved this veggie couscous dish.
ReplyDeleteooh what a combo.Healthy indeed. Hey sumee tried out Neer dosa from ur blog. One of my fav. Dali saar too is my fav too..
ReplyDeleteHi sumee
ReplyDeleteFirst time here,loved your space n thanx for your wonderful comment at my space :)
This is such a healthy n yummy recipe...never tried this combo n it looks inviting...glad to be one of your driving force :) n hope u too will join my space n support me :) thank you !!!
Hey Sumee, this is a fabulous idea for Couscous. Soya granules is an apt replacement for minced meat. Am glad you liked it. :)
ReplyDeletePresentation makes me hungry. Next time, I too would try with Soy. :)
I am a BIG fan couscous n this one one sounds super duper delicious n healthy at the same time!
ReplyDeleteUSMasala
very healthy and delicious, i love soya in anything and this sounds great..
ReplyDeleteSounds delicious....Your new follower.Also check this blog for Blog Events....
ReplyDeleteFood Blog Events
Delicious combo..
ReplyDeleteDelightful looking granules. Thanks a lot for visiting mysite and place your wonderful comments.
ReplyDeleteDeepa
Hamaree Rasoi
A simple dish turned exotic. Bookmarked this one for my son who is having to cook his own food now at college and wants to eat healthy! Thanks for stopping by.
ReplyDeletesounds very interesting!
ReplyDeletenice combo !
ReplyDeleteExtremely tempting and colourful
ReplyDeleteVery healthy and inviting.
ReplyDeleteInvitation for a potluck
What a great dish, so healthy and delicious
ReplyDeletemary x
I too make couscous almost the same way.. Reg ur question on scones, I loved both the egg and eggless version equally..
ReplyDeleteKrithi's Kitchen
Event: Serve It - Savory Baked
Thanks so much for linking your entry/ies to my HCC event & making it a huge success! Find your entry in the EVENT ROUNDUP-I .
ReplyDelete-
Kavi | Edible Entertainment
Please do participate in my ongoing events:
Jingle All The Way &
Microwave Easy Cooking
Very tasty recipe! Thanks for sharing.
ReplyDelete