I use Kale mainly because, while juicing a green vegetable you get the maximum benefit of gaining most of vitamins and mineral. Kale is rich in calcium and has one of the fewest calories, a cupful is only about 30 to 40 calories. Since I have been watching my calorie intake, Kale has been a blessing in disguise. Try it out and let me know how you liked this spicy yummy treat.
Prep Time: 5 min | Makes: 2 large glasses
Kale/ Spinach/ - 2 Cup packed
Mango cubes - 1 Cup (Frozen)
Pineapple cubes - 1 Cup (Frozen)
Banana - 1 (Optional)
Lime juice - 1 tbsp
Cayenne Pepper/ Chili powder - 1/2 tsp. (Use discretion)Coconut milk/ Almond milk/ Milk/ Water - 2 Cup
Method Of Preparation:
~ Blend everything up into a smoothie.
Note: Use icecubes instead of water if all fresh fruits are used.
And to Serve It - Blended hosted by Krithi, started by Denny
Showcase - Fun In Sun hosted by Divya
Love Lock with Juices and Milkshakes @Recipe World
Showcase - Fun In Sun hosted by Divya
Love Lock with Juices and Milkshakes @Recipe World
very innovative and refreshing smoothie.
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Deletevery new to me, just like to sip now. Perfectly made. Inviting you to visit my space at your leisure, http://sanolisrecipies.blogspot.com
ReplyDeletethis is brilliant - I've just bookmarked it!
ReplyDeleteMary x
very healthy smoothie.. Interesting recipe
ReplyDeleteVery healthy n delicious smoothie..will try it for sure!
ReplyDeleteThanks for linking it to my event dear..as per the Event rules, please join my space via Google friend connect or Facebook. Also, I appreciate the usage of event logo :)
Thanks in advance, wish to see some more entries from you!
Cheers!
Vani
Ongoing Event: Love Lock With Juices & Milkshakes
What a great recipe. Have shared it on my Facebook Page.
ReplyDeleteSuch an interesting smoothie.. Very Healthy..
ReplyDeleteThanks for linking it to the event.
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